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Letters from Saint Bartholomew

In these letters, you will receive in-depth content exploring chronic pain and the most effective solutions for it. You will receive exclusive interviews, research and access to resources to help you implement what you learn.

Recent Letters

StB. Daily Journal: A Body at Peak Performance is Not a Body in Pain

May 28, 2026

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1 min read

StB. Daily Journal: A Body at Peak Performance is Not a Body in Pain

...This is because the generally acceptable health habits of even the most "fit" looking people are pitiful when compared to what the body needs to perform at a high level.

Sean Light
Sean Light
StB. Daily Journal: How to Make Sure the Pain Doesn't Come Back

May 21, 2026

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1 min read

StB. Daily Journal: How to Make Sure the Pain Doesn't Come Back

We have to go beyond the symptoms and reinforce the entire body so that the issue is fully resolved.

Sean Light
Sean Light
StB. Daily Journal: Comfortable Being Uncomfortable

May 20, 2026

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2 min read

StB. Daily Journal: Comfortable Being Uncomfortable

Two years of training. Two years of technique work, strength building, conditioning. We have gone over everything in detail. She knows the race. She knows what's coming.

Sean Light
Sean Light
StB. Daily Journal: Chronic Pain Does Not Exist at Peak Performance

May 19, 2026

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2 min read

StB. Daily Journal: Chronic Pain Does Not Exist at Peak Performance

Where does chronic pain come from? Is it it really a mystery? Or might it actually be something quite simple?

Sean Light
Sean Light
StB. Daily Journal: The Appropriate Tempo for Weightlifting

May 16, 2026

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2 min read

StB. Daily Journal: The Appropriate Tempo for Weightlifting

These are our two favorite ways to get our clients started with weightlifting. Tempos and Isometrics.

Sean Light
Sean Light
StB. Daily Journal: Measuring Exertion in Your Blood

May 15, 2026

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1 min read

StB. Daily Journal: Measuring Exertion in Your Blood

Lactate levels rise in your blood as your body exerts itself. It is an undeniable data point of what your body is currently dealing with.

Sean Light
Sean Light
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Letters from Saint Bartholomew

The Patron Saint of Chronic Pain

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